This technique is primarily the bread & butter of Massage Therapists. By focusing on the deeper layers of the muscles and connective tissues, the primary goal is to alleviate chronic tension, muscle knots (adhesions) and areas of tightness through the use of multi directional movements with sustained deep pressure which can result from varying factors such as stress, poor posture, overuse, or injuries

Dry needling is a treatment where thin needles are inserted into tight trigger points of muscles to reduce pain and improve muscle function. The needles are "dry" because no substances are injected.

We all know what stretching is, But there are different forms of stretching, such as "PNF stretching", which is an advanced muscle energy technique which involves stretching a muscle, then contracting it, and then stretching it again. This cycle is repeated to achieve a deeper stretch. PNF stretching uses the body's reflexes to make the stretch more effective.